WHOLE BODY VIBRATION
Twenty Minutes Equals A One Hour Workout
In just 10 short minutes you can “vibe”your way to a firmer, more
toned body while having fun, feeling good, and relieving stress in
the process! Our machines activate your core and work your
fast-twitch muscle fibers with our unique lateral oscillation plate,
giving you that model-body look and feel after just a few workouts.
One pushup on our machines is equal to a regular pushup
multiplied by 10 with the relaxing resistance our machines put on
While on our unique machines you’re working multiple muscles because your body is constantly working to stabilize itself. Your fast twitch muscle fibers are working at a rate of up to 35 contractions per second. No matter your age or fitness level, you will benefit from a Whole Body Vibration workout!
You might feel a bit itchy your first time on our Whole Body Vibration machines, but that means it’s working! While vibing, your circulation is stimulated at a high rate – breaking down fat cells and in turn, reducing the appearance of cellulite.
Additional Benefits of the Vibration Plate:
Accelerates fat loss
Decreases toxins and the stress hormone – cortisol
Increases blood flow oxygenation
Enhances body metabolism
Improves lymphatic drainage
Increases core conditioning
Visible firmness and smoother skin due to increased collagen production
Reduces muscle tension
Passively works body muscle groups
Reduces stress levels
Balance of body and mind