Deepen your healing with LED lightS
All of our saunas pods include medical grade chromotherapy lighting.
With auto color change mode and intensity controls, you will receive the maximum benefit.
Relax in your own personal sweat suite for 30 minutes while you reset your mind and rejuvenate your body. In 30 minutes, you are refreshed, renewed, and restored.
You will lie in our sauna pod and listen to music or meditate quietly... and as you sweat, away goes stress, away goes toxins, and away goes unwanted weight. All easily and without any effort.
Reset infrared saunas will heat the body at the cellular level, and penetrates deep into the tissues, joints, and muscles, increasing oxygen flow and improve circulation.
The infrared heat elevates the body temperature, which breaks down cellulite and burns calories up to 600 calories in 30 minutes. It also rids toxins from the body through sweat pores.
Sweating is the body's natural way to heal and stay healthy.
Our infrared sauna pods have shown to assist in weight loss, skin purification, detoxification, stress reduction and pain relief. Infrared sauna pods can also provide relief to individuals who suffer from arthritis, chronic fatigue, fibromyalgia, and psoriasis.
WHAT TO EXPECT
Your first visit you will be asked to read over necessary material & sign our release waiver.
You will be escorted to the sauna room & instructed on basic use of the individual sauna pod. The pods are 69"L x 28"W x 18"H. Feel free to wear comfortable clothing or a bathing suit. We will provide you with a cold wash cloth for after your session.
At the half way point of your first session, 15 min, we will check in to see how you are doing & if your heat needs to be adjusted. If you become too hot at any point during your session, you can get out early.
Showering is not recommended immediately after your session as your body is still experiencing detoxification benefits for up to an hour after your session.
Listen to your Body:
Take care not to overheat during your first few sessions. If you feel lightheaded, start to get a headache or begin to feel nauseous, simply end your session early & slowly get out of the pod.
Your body will continue to adjust to your sessions. Sweating will increase and body temperature regulation becomes more effective.
We allow 10 mins to get undressed and dressed so you have sauna suite for a total of 40 mins. We ask that you follow this rule as we have appointments booked every 45 mins for our suites.