Ionic foot detox works by soaking your feet in a salt water solution. The warm water solution is made up of many different toxin-drawing ingredients.
The water is then electrically charged to stir the ions, first positive and then negative. The ionic activity in the water shoots through your body fat and draws the toxins out through the hundreds of pores in your feet.
How long is a foot detox?
Metal and contaminants are pulled into the water and out of your body. A 30-minute session is an average time for a foot detox.
health Benefits of detox foot bath
The physical benefits are wide. A detox foot bath makes joint movement easier in the knees and elbows. It’s an alternative medicine option for people who suffer chronic lymphatic and bone pain. Detoxification also promotes weight loss, as it rids your body of crippling chemicals and raises your metabolism to higher levels.
The toxin removal builds your immune system and increases your oxygen circulation. It’s also effective in diminishing headaches and neck aches. A foot detox is also effective for easing constipation and other bowel-related ailments.
These benefits are much more prevalent when using a foot bath, rather than detox foot pads. The effect is more powerful when feet are submerged in water.
There are mental benefits that come with a good foot detox, too. Some of those are mental clarity and enhanced mental relaxation. People who enjoy foot detox say the treatments help them think better and stimulate their memory. Other mental benefits are better sleep.